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Class One: 30 for 30 Fitness Challenge
1 Section
30 Lessons
Lifetime
Curriculum
1 Section
30 Lessons
Lifetime
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30 for 30 Fitness Challenge
30 Items
1.1
Backward Lunges
1.2
Bicyles
1.3
Bird Dog
1.4
Bodyweight Squats
1.5
Commando Plank
1.6
Crunches
1.7
Crunches 2-1
1.8
Crunches 3-1
1.9
Gone Bug
1.10
Donkey Kicks
1.11
Forward Lunges
1.12
Glute Bridge
1.13
Jump Lunges
1.14
Jumping Jacks
1.15
Knee Touches Crunches
1.16
Leg Side Raises
1.17
Mountain Climber
1.18
Perfect Core Crunches
1.19
Plank 1-1
1.20
Plank 2-1
1.21
Plank Jacks
1.22
Pulse Squats
1.23
Push Ups
1.24
Side Plank
1.25
Single Leg Glute Bridge
1.26
Straight Leg Donkey Kicks
1.27
Straight Legs Crunches
1.28
Sumo Squats
1.29
Triceps Dips
1.30
Up-Downs
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