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Class One: 30 for 30 Fitness Challenge 1 Section30 LessonsLifetime
Curriculum
- 1 Section
- 30 Lessons
- Lifetime
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- 30 for 30 Fitness Challenge30 Items
- 1.1Backward Lunges
- 1.2Bicyles
- 1.3Bird Dog
- 1.4Bodyweight Squats
- 1.5Commando Plank
- 1.6Crunches
- 1.7Crunches 2-1
- 1.8Crunches 3-1
- 1.9Gone Bug
- 1.10Donkey Kicks
- 1.11Forward Lunges
- 1.12Glute Bridge
- 1.13Jump Lunges
- 1.14Jumping Jacks
- 1.15Knee Touches Crunches
- 1.16Leg Side Raises
- 1.17Mountain Climber
- 1.18Perfect Core Crunches
- 1.19Plank 1-1
- 1.20Plank 2-1
- 1.21Plank Jacks
- 1.22Pulse Squats
- 1.23Push Ups
- 1.24Side Plank
- 1.25Single Leg Glute Bridge
- 1.26Straight Leg Donkey Kicks
- 1.27Straight Legs Crunches
- 1.28Sumo Squats
- 1.29Triceps Dips
- 1.30Up-Downs